Maria is a fully qualified and insured yoga teacher, she has been practising yoga for over 20 years and been teaching yoga for 12 years in the local community. In 2008 Maria completed her ERYT(Experienced Registered Yoga teacher) 500hr Yoga teacher training certified by Yoga Alliance. In 2015, Maria completed a diploma in ‘Yoga Therapy’ training which gave her a greater understanding of advanced anatomy and how to assist students coming to the class with back issues, injury’s and conditions. Maria has taught a variety of yoga classes in the local community to suit individual needs such as Hatha Yoga, Chair, Prenatal, Kids, 1 to 1 yoga therapy session, yoga for MS and Corporate yoga.
Maria’s teaching style is Hatha yoga which is a classic style of yoga with a therapeutic approach. Maria is passionate about yoga, health and well-being she brings her friendliness and light-heartedness to each class she teaches she focuses on all aspects of yoga within each class pranayama (breath-work), (asana) yoga postures, relaxation, mindfulness and meditation. Attention is given to individual needs, proper alignment, correct posture and core strength at each class. Maria is committed to continual education through yoga workshops and seminars to keep classes fresh and up to date.