I’ve been going to Maria’s Yoga Balance class for years now. I love Maria’s approach to yoga and the atmosphere she creates in class.  It ticks all the box’s for mind, body and soul activity.  I recently had a bad injury to my hand and was worried I wouldn’t be able to attend classes but Maria was so helpful in adapting poses to suit my needs and I was able to get straight back into things.  The mindfulness meditation, breathing, and relaxation technique’s Maria teaches have helped me so much over the years too.  I sleep like a log after each class.  In fact I find it hard to get up off my mat and go home sometimes I’m so relaxed afterwards!!!  I can’t rate Maria and her class highly enough, it’s a dose of weekly medicine for me and I would recommend it to anyone.

I was introduced to Maria and her yoga class about 3 years ago.  Since then I can say that it’s the best decision I have made.  The yoga works from head to toe.  I expected to be unable to move after the class so not the case I feel much better and my body feels great.  I have also learnt to breathe properly which I realize I wasn’t doing at all.   Yoga help’s me in stressful situations because I feel I am calmer and am better able to cope.

Being a part of Maria’s yoga class has been such an important part of my recovery.  I suffered from back pain for many years and with the advice of my Physio I joined Maria’s amazing Yoga class.  Maria helped me regain my confidence allowing me to trust my body again her class is something I look forward to each week.