Yoga and Mindfulness Class in Skerries (mixed levels suitable for Beginners and improvers) in GAA harps club starting Mon 18th Sept at 10-11am for 6 weeks cost is E60. Mindful breathing, mindful movement, yoga and meditation included.
Yoga Class (mixed levels suitable for Beginners and improvers) in Bracken Court Hotel, Balbriggan starting Tues 12th Sept at 8.10pm to 9.10pm for 6 weeks.(CLASS IS FULL, next course starting 24th Oct)
Prenatal Yoga in Bracken Court hotel, Balbriggan starting Tues 12th Sept at 6.45 to 8pm for 6 weeks
Mixed Yoga class, (Beginners and improvers) Lusk Parish Hall, 6 week course starting on Thurs 21st Sept at 8-9pm.
Please see class section for more details
Qualifications
I am a qualified Yoga Therapy Ireland teacher which is recognised by Yoga Alliance I have completed 500 hours teacher trainning course. I am also a qualified Yoga Therapist I have advanced teaching skills and knowledge in specialised and therapeutic aspects of yoga for (artritis,back problems, MS etc). I am a quaified Pregnancy yoga teacher with Yoga Therapy Ireland.
Prenatal Yoga is a brilliant way to prepare your body & mind for birth, labour & motherhood
Feel fantastic!
Improve your energy levels, strength, balance & well-being
Experience Yoga Classes in a friendly, calm, relaxed environment
I’m a qualified Yoga and Pregnancy Yoga teacher.
My passion is health and well-being!
Hello and welcome to Yoga Balance! I teach Yoga classes and Prenatal yoga classes in the North County Dublin area convenient to areas such as Balbriggan, Skerries, Rush, Lusk and Balrothery.
My aim is to provide a calm and relaxing space for each person to practice yoga and to provide each person with the opportunity to discover their own strength through the practice of yoga and leave a class feeling better than they arrived and to enjoy the benefits of yoga after the class has ended. Beginners and improvers are welcome to the class.
The Pregnancy yoga class is a mixture of breathing techniques, warm up & loosening, gentle flowing movements with breath, stretching the body, strengthening the pelvic floor muscles and relaxation. All of these techniques are brilliant for energy levels, posture, pregnancy aches & pains and for preparing your body and mind for labour and birth.
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"I have done pregnancy yoga with Maria Wilde during two separate pregnancies and have always found it to be relaxing, informative & very beneficial. Maria creates a lovely, informal mood, where everyone has an opportunity to catch up and swap tips..."
Aislinn - Balbriggan
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mobile: 086 1279394
email: maria@yogabalance.ie
web: www.yogabalance.ie
I teach Hatha style yoga which is based on breathing, physical postures, well-being and relaxation. Yoga is a fantastic way of improving your posture, balance, energy levels, strength, flexibility and it helps to calm the mind and alleviates stress leaving you more relaxed and content.
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